Ahwagandha has a very long history of use in traditional medicine, particularly in Ayurveda medicine, dating back almost 3000 years for purposes like improving vigor, longevity and stress resilience. In modern times, historical uses have been supported by scientific research exploring its potential benefits for stress and anxiety, cognitive function, and physical performance.
Ashwagandha has a special property: it's an adaptogen. It effectively harmonizes body and mind. Traveling and feeling nervous about the flight or arriving at your destination? A capsule of Ashwagandha can help you achieve a more stable state of mind. Moreover, the herb can boost your energy.
Historical Use
- Traditional Indian medicine: Ashwagandha, known as a "rasayana" or rejuvenator in Ayurveda, has been used for over 3,000 years to promote longevity, health, and vitality.
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Specific applications:
- Aphrodisiac: Used to improve sexual performance and reproductive health.
- Nervous system: Thought to enhance the strength and function of the brain and nervous system.
- General wellness: Believed to promote youthful vigor, endurance, and strength.
- Other properties: Its root has been used as a tonic, diuretic, and stimulant.
Ancient texts: Classical texts describe its use for a variety of ailments, including epilepsy, depression, and arthritis.
Modern Purposes
- Stress and anxiety: Modern research suggests that ashwagandha can reduce cortisol levels and help with stress and anxiety management by moderating the hypothalamic-pituitary-adrenal (HPA) axis.
- Cognitive function: Studies indicate potential neuroprotective activity and benefits for cognitive performance.
- Physical performance: Research suggests it can improve muscle strength, stamina, and recovery.
- Anti-inflammatory and antioxidant: The herb shows potential as an anti-inflammatory agent and antioxidant.
- Cardioprotective properties: Some evidence suggests ashwagandha may have heart-protective effects.
- Other potential uses: Ongoing research is investigating its potential roles in managing diabetes, infertility, and even cancer
Weight: 50 grams of herb powder